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Beyond Basics Fitness and Nutrition

Real life, simplified fitness training and nutrition coaching for busy women of all ages and fitness levels. Specializing in postnatal fitness.

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Beyond Basics Fitness and Nutrition

Showing posts from December, 2017

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11 Resolutions Worth Making and Keeping

on December 28, 2017

2018 goals 2018 habits challenge change changing habits coaching goal setting habits health tips life coaching New Years resolutions personal training Philippians413 wellness

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Holiday Quinoa Stuffing

on December 19, 2017

christmas christmas recipes gluten free healthy recipes holiday holiday recipes meal prep nutrition quick cooking quinoa quinoa stuffing stuffing

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Green Monster Kill-the-Burnout Smoothie

on December 19, 2017

adrenal fatigue barley greens burnout chia seed cold drinks collagen detox drinks green smoothie green tea greens health tips healthy breakfast healthy snack smoothie THM Trim Healthy Mama

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Easy Soup Stock Recipe

on December 19, 2017

broth cellulite chicken stock christmas cold and flu collagen gravy gut health healthy skin herbs holiday immune system inflammation joint pain protein soup stock thanksgiving turkey turkey stock

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Welcome!

I'm a Certified Personal Trainer, Group Fitness Instructor and Nutrition Coach for women of all ages and fitness levels who are too busy, or not sure how, to plan and implement a healthy lifestyle, and I involve them in a fun, encouraging and supportive community of like minded people. Through my challenging training sessions I will shake up your approach to health and fitness— inspiring you to reach goals you never thought possible - while making it all feel uncomplicated and crazy-interesting. Transform your thinking and get ready to develop your STRONGEST & HEALTHIEST YOU!

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