Beyond Basics Fitness and Nutrition

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Beyond Basics Fitness and Nutrition

Real life, simplified fitness training and nutrition coaching for busy women of all ages and fitness levels. Specializing in postnatal fitness.

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Beyond Basics Fitness and Nutrition

Showing posts with the label healthy snack

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Peach Coconut Nice Cream

on February 15, 2018

beyond basics nutrition coconut milk dairy free diet healthy dessert healthy snack ice cream nice cream peach recipe strawberry

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Green Monster Kill-the-Burnout Smoothie

on December 19, 2017

adrenal fatigue barley greens burnout chia seed cold drinks collagen detox drinks green smoothie green tea greens health tips healthy breakfast healthy snack smoothie THM Trim Healthy Mama

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Welcome!

I'm a Certified Personal Trainer, Group Fitness Instructor and Nutrition Coach for women of all ages and fitness levels who are too busy, or not sure how, to plan and implement a healthy lifestyle, and I involve them in a fun, encouraging and supportive community of like minded people. Through my challenging training sessions I will shake up your approach to health and fitness— inspiring you to reach goals you never thought possible - while making it all feel uncomplicated and crazy-interesting. Transform your thinking and get ready to develop your STRONGEST & HEALTHIEST YOU!

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